Conversion Calculator

Amount of nutrients in 100 g (grams) of Potato salad, home-prepared.

Nutrient	Amount and Unit	Percentage
Water	76 g	76%
Energy (calorie)	143 kcal
Energy (joule)	598 kJ
Protein	2.68 g	2.68%
Total lipid (fat)	8.2 g	8.2%
Ash	1.95 g	1.95%
Carbohydrate, by difference	11.17 g	11.17%
Fiber, total dietary	1.3 g	1.3%
Calcium, Ca	19 mg	0.02%
Iron, Fe	0.65 mg
Magnesium, Mg	15 mg	0.02%
Phosphorus, P	52 mg	0.05%
Potassium, K	254 mg	0.25%
Sodium, Na	529 mg	0.53%
Zinc, Zn	0.31 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.101 mg
Selenium, Se	4.1 µg
Vitamin C, total ascorbic acid	10 mg	0.01%
Thiamin	0.077 mg
Riboflavin	0.06 mg
Niacin	0.89 mg
Pantothenic acid	0.534 mg
Vitamin B-6	0.141 mg
Folate, total	7 µg
Folic acid	0 µg
Folate, food	7 µg
Folate, DFE	7 µg
Vitamin B-12	0 µg
Vitamin A, RAE	32 µg
Retinol	29 µg
Carotene, beta	36 µg
Vitamin A, IU	157 IU
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Fatty acids, total saturated	1.429 g	1.43%
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.013 g	0.01%
16:0 hexadecanoic, palmitic fatty acid	1.034 g	1.03%
18:0 octadecanoic, stearic fatty acid	0.37 g	0.37%
Fatty acids, total monounsaturated	2.48 g	2.48%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.054 g	0.05%
18:1 undifferentiated	2.418 g	2.42%
20:1 eicosenoic, gadoleic	0.009 g	0.01%
Fatty acids, total polyunsaturated	3.737 g	3.74%
18:2 undifferentiated	3.345 g	3.34%
18:3 undifferentiated, octadecatrienoic, linolenic	0.37 g	0.37%
Cholesterol	68 mg	0.07%
Tryptophan	0.042 g	0.04%
Threonine	0.116 g	0.12%
Isoleucine	0.141 g	0.14%
Leucine	0.202 g	0.20%
Lysine	0.171 g	0.17%
Methionine	0.066 g	0.07%
Cystine	0.051 g	0.05%
Phenylalanine	0.135 g	0.14%
Tyrosine	0.104 g	0.10%
Valine	0.172 g	0.17%
Arginine	0.152 g	0.15%
Histidine	0.062 g	0.06%
Alanine	0.124 g	0.12%
Aspartic acid	0.425 g	0.42%
Glutamic acid	0.387 g	0.39%
Glycine	0.086 g	0.09%
Proline	0.102 g	0.10%
Serine	0.164 g	0.16%